YOUR MISSION IS OUR MISSION

Here at K&S Fitness we believe living a healthy lifestyle begins with maintaining a strong and fit body. We know you are not looking to be Miss America or Mr Olympia. Our aim is to help you identify your goals, and to adopt fitness as a lifestyle, and to build functional strength that will keep you able to do the things you love. Whether it’s toning up your muscles, dropping a little pounds, or just overall getting stronger. We will help you understand that this is a journey and not a sprint, we will help you understand what a fitness lifestyle is, and how to live it. We will design a functional training program that fits your needs and guide you through every exercise, every workout.

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FREE 30 MINUTE PERSONAL TRAINING SESSION

Schedule your free 30 minute session today. This is where you can meet our trainers and get a feel for what we do here! Completely complimentary and we can help you identify what you need/want to work on.

schedule your free 30 minute session!

NUTRITION COACHING

To truly reach your goals we need nutrition to be a staple in your day to day life. You will be coached by myself, a certified professional in nutrition. My aim is to make this part of your journey the easiest and most importantly enjoyable. When you hear about nutrition, you immediately think these three things diet, cutting the food out you love, and eating bland and boring foods. These statements are a myth and I’m here to show you how enjoyable this part of your journey will be. Together we will focus in, and get your nutrition on point to make reaching your goals scientifically impossible.

Schedule a nutrition consultation

1 ON 1 PERSON TRAINING

Half hour, hour, and 45 minute sessions available. You will be one on one with one of our trainers that best fits your goals. They will have 100% focus on you to specifically focus on what you are looking for.

Click here to match with a trainer!

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Alex and Tausha

After our car accident Seth was instrumental in helping us to regain our strength, mobility, and range of motion. His approach is personalized yet casual with a special focus on developing at your own pace. K&S has all the tools you will need to achieve the results you want in a positive & fun atmosphere. We highly recommend joining the K&S family for a happy and healthy life.- Tausha & Alex

Marcia Hendry

I am one lucky little ol’ bag tricks!! That is because Seth makes me reach for new goals which help me improve ALL the things I love to do for fun like running and fishing! I am not a morning person so when I see Seth, and his quiet demeanor at 7:15 in the morning it just makes me smile and then “get to work”! I am thrilled he is part of my life and can’t wait for the next work out he creates for me!!

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CONTACT ME

Get in touch and start your fitness journey today.

2200 SE Ocean Blvd, Stuart Florida 34996

kandsfitness247@gmail.com

585-322-3636

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